Thursday, September 24
Workout of the Day.
A new workout every day. No sign-up needed, just bookmark this page and check back tomorrow.
Upper Body Pump
Chest, back, shoulders, arms
Incline Dumbbell Press4 × 10-12
Lat Pulldown4 × 10-12
Seated Shoulder Press3 × 10-12
Cable Row3 × 10-12
Bicep Curl / Triceps Pushdown3 × 12-15
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